How to Stop Acid Erosion
There are several reasons your teeth can wear down. If your teeth are worn down due to acids, dentists refer to this as erosion. Dental experts in Indianapolis say if acid enters the mouth, it will react with the calcium in your tooth enamel, thus leaving the enamel softer and more vulnerable to erosion. In turn, this can result in tooth decay.
3 Acids That Can Erode Your Teeth
Stomach acid – The stomach is filled with strong acids that help digest food. But in your mouth, these acids can harm your teeth. In cases of bulimia or during bouts of heartburn, stomach acid can reach your mouth.
Acid in your food – Acid in food is the main culprit in tooth erosion, most especially if you brush your teeth immediately after eating acidic food. Although some acidic foods are easily recognizable because of the sour taste they have, others can be difficult to detect. A prime example of acid consumed through food that is not easy to recognize is acid in carbonated beverages. This does not only refer to sugary drinks but plain seltzer as well. Coffee is also an example of an acidic drink.
Bacterial Acid – Your mouth is full of bacteria; some are good and some are not. The bacteria that eat the food debris left in your mouth are harmful because they produce acid. The more carbohydrates there are in the food you eat, the more likely that the bacterial acid will erode your teeth.
Good thing there are several steps you can take to prevent and stop acid erosion. You do not have to give up carbohydrates or stop drinking coffee when you take these steps.
3 Ways to Fight Tooth Erosion
- Proper Brushing
Proper brushing is not just meant to keep your teeth clean. Remember that you should not brush your teeth immediately after eating acidic food. Make sure to brush at least twice daily for two minutes. Aside from brushing, you should also floss daily to get rid of any food debris between your teeth.
- Antibacterial Treatment
Rinse your mouth with antibacterial mouthwash to further reduce the number of bacteria living in your mouth. Also, consider adding oil pulling to your routine. Studies have shown that oil pulling can decrease mouth acidity and reduce the number of bacteria in your mouth.
Remineralization will stop tooth erosion by adding to the mineral layer your tooth has. Getting fluoride treatments, drinking fluoridated water and consuming enough calcium can significantly help in the remineralization process.
Acid wear will lead to serious dental issues. So it is important for you to prevent and stop acid erosion before severe damage happens, including decay, pain, and cracks. Consult with